7th Kyu Blue Belt
| KIHAN, TUKI & KERI (BASIC TECHNIQUES) | |
| 1. Junzuki no Tsukomi | Straight punch, head block |
| 2. Gyakizuki no Tsukomi | Opposite punch, low block |
| 3. Mawashigeri | Round kick |
| RENRAKU WAZA (COMBINATION TECHNIQUES) | |
| 1. Maegeri – Mawashigeri – Gyakuzuki | Front kick, Round kick, snap punch |
| 2. Surikomi Maegeri – Mawashigeri – Gyakuzuki | Step Forward Front Kick Round kick and snap punch |
| UKE (BLOCKS) SANBON GUMITE | |
| 1. Chudan – Soto – Uke – Maegeri Gyakuzuki | |
| 2. Chudan – Uchi Uke – Empi | |
| 3. Chudan – Maegeri – Uke Ipponme – Gyakuzuki | |
| 4. Chudan – Maegeri – Uke Nihonme – Gyakuzuki | |
| KATA (Form) Pinnan Nidan | |